Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

 

1. Side plank w/ front + side toe touch

2. forward lateral bounds

3. single leg deadlifts

4. bosu squats

 

GET YOUR JAM ON

15 - 1

download full playlist here

 

LOOK GOOD FEEL GOOD

Designed to adapt to all stages of your workout, the NikeLab x JFS Sleeveless Women’s Training Cape offers maximum versatility with modern style. A brushed interior feels soft against your skin, and oversized zip pockets keep your essentials close and secure. Shop the look here

NikeLab-x-JFS-Sleeveless-Womens-Training-Cape-718659_063

image via nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

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