Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. flying burpees

2. rope circles aka lebrons

3. bosu side lunge

4. sumo side crunch

GET YOUR JAM ON

15 - 1 (3)

Download full playlist here

LOOK GOOD, FEEL GOOD

Loving this whole Nike Sportswear outfit! Shop the full look here

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Image via Nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

www.scottsdalebodi.com

 

 

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