Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. flying burpees
2. rope circles aka lebrons
3. bosu side lunge
4. sumo side crunch
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
Loving this whole Nike Sportswear outfit! Shop the full look here
Image via Nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
