Browsing Tag
nutrition
77 posts
Are You Full of It?
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily…
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some…
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
Is Breakfast Really the Most Important Meal of the Day?
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve…
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
