3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …
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How To Stay Healthy Over The Holidays
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some reflecting and planning! Reflection: How well …
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter drugs may be affecting your joint …
Is Breakfast Really the Most Important Meal of the Day?
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve heard “breakfast breaks the fast your …
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options and a number …
Protein: Here’s All You Need To Know!
Many of us have heard to cut carbs to lose weight. Several of us have heard, it’s not carbs; it’s fats you should limit. …
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these phrases? Chances are …
Creatine Supplementation for Performance
By Danielle Fryer, RD, CSSD, CSCS If you want to maximize your lean body mass composition, you need to strength train, eat to build …
Which Diet is the Best?
So you’re ready to dial in your nutrition and start losing body fat, gaining muscle, feel better, look better, be stronger, and overcome …
What to Eat Before and After an Intense Workout
By: Danielle Fryer, RD, CSSD, CSCS What should …
