Motivation

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …

Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you didn’t do, than by the ones …

One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …

  Studies show that about half of all American adults say they are at least somewhat likely to make a New Years resolution this …