Posts Tagged "Lifestyle"

Lifestyle

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Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

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If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …

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Its that time of year where everyone starts setting their New Year resolutions. I am the first to admit I am a sucker for …

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Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

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On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …

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Maybe you know it’s time for a change and you want to start adding fitness into your life but you aren’t ready to exercise …

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Here are a few of my current strength training favorites. You can put a fun little circuit together with these or two one into …

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Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates into living your healthiest life. We …

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Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! No, sorry …

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Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire day playing and then 8pm rolls …