Posts Tagged "Featured"

Featured

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Whether you’re keeping up with your New Year’s resolution to get fit or need some motivation, Joya Spa at the Omni Montelucia Resort and …

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  If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it comes to “dieting” and being successful …

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When most people think about starting up on a fitness program, the first benefit that often comes to mind is weight loss, fat loss, …

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With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known as metabolism. We know that a …

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By Joel Sanders The shear amount of diet and workout books that are on the market is mind boggling. This list is here to …

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  Studies show that about half of all American adults say they are at least somewhat likely to make a New Years resolution this …

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By Joel Sanders Anybody can make a New Year’s Resolution. It takes someone special to see it through. Or does it? It’s not always …

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#1. DO  Go Raw. Gloves are meant for ranch hands, welders, and lumberjacks. Not the gym. Calluses only develop on your hand when you give …

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December is the month I most look forward to all year long; I absolutely adore the holiday season. However, every year the month comes …

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  Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to wasted time in the gym. Let’s talk …