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40 posts
Body Balance During The Holidays – Quick & Simple Tips for an Enjoyable Season
December is the month I most look forward to all year long; I absolutely adore the holiday season.…
December 9, 2015
The One Simple Trick to Working Out Smarter
https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to…
December 7, 2015
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied…
December 4, 2015
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
December 1, 2015
Your Holiday Fitness Gift Guide
Can you believe it’s that time of year again? Tis the season for stressing out trying to find…
November 25, 2015
Game Time: You vs. Thanksgiving
https://www.youtube.com/watch?v=4ql6iYuAPAU&feature=youtu.be Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the…
November 23, 2015
7 Steps to Sustainable Fitness
With so much diet and exercise information available, it can be hard to know where to start and…
November 13, 2015
The Right Way to Look at Cardio
Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat…
May 22, 2015
Orangetheory Fitness Announces Newest Location in McCormick Ranch
What: Orangetheory Fitness McCormick Ranch VIP Grand Opening When: Thursday, April 16 from 5 p.m. to 8 p.m.…
April 9, 2015
New Fitness Concept PowerTrainYoga Now Open in Scottsdale
PowerTrainYoga is opening its first Arizona location in Scottsdale Monday, March 30. The modern 10,000 square foot…
March 31, 2015