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Workout
317 posts
Understanding BELLY FAT! Get a HANDLE on it!
WHY DOES YOUR BELLY KEEP GROWING? Fat around the waist is a very touchy subject for most.…
March 2, 2014
IV therapy- Gaining popularity
Feeling tired? Energy levels low?
Maybe you drank a bit too much last night?
Why not try Intravenous…
February 23, 2014
Boost your MIND and BODY with HIKING
How lucky are we? We live in Arizona where it is 70 degrees out right now and the…
February 16, 2014
Valentine’s Gifts for the Healthy Girl
Your girlfriend will fall head-over-heels in love these 7 fit-minded gifts
February 12, 2014
Look Great Naked
Do you feel self conscious in a bathing suit? Don’t like looking at yourself naked in front of…
February 9, 2014
4 Biggest Mistakes You’re Making in the Weight Room
Stop! Before you pick up another set of weights, correct these common workout mistakes and boost results
February 3, 2014
How To Get The Most Out Of A Yoga Retreat
Yogi and blogger Stephanie Spence shares her 5 tips for a better yoga retreat
January 31, 2014
The Biggest Exercise Trend of 2014
Mountainside Fitness trainer Adam Petropolis explains HIIT, arguably the most time-efficient workout out there
January 14, 2014
4 Reasons You Should Hire a Personal Trainer
How a one-on-one training session can help you stay motivated and accountable – and boost results!
January 7, 2014
Trainer Q&A: What is Functional Training?
There’s a reason top athletes like LeBron James and Adrian Peterson do it – and you should too!
December 10, 2013