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Workout
317 posts
The Ultimate Leg Sculptor
I always tell my clients….lunges are the ultimate leg sculptor. Lunges, like the name implies, involve lunging forward…
April 13, 2014
Benefits of Group Personal Training
When I found out about Mountainside Fitness had group personal training classes I was intrigued and had to…
April 8, 2014
BELLY FAT! Why does it keep growing?
Fat around the waist is a very touchy subject for most. Both men and women experience this, especially…
April 6, 2014
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
April 1, 2014
SELF SABOTAGE
Self Sabotage I have had some interesting realizations this week. I always try to reflect my week when…
March 30, 2014
Thyroid Health!
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch…
March 23, 2014
Hump Day – All about the booty
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How…
March 18, 2014
5 Ways to Recover Post Workout
Trying to maintain a healthy lifestyle and workout consistently is a high priority in my life. So when…
March 17, 2014
Must Try This One…Ever Heard of Landmines?
Hi everyone….hope you had a productive week with training and eating healthy! I have been traveling a bit…
March 16, 2014
I am NOT defined by my BODY!
“You were born to be real, not to be PERFECT” I use to seek perfection. Waking up each day…
March 9, 2014