Browsing Tag
Karen Mullarkey
6 posts
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into…
Winter Gym Etiquette: Avoiding Germs!
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a…
Fasted Cardio: Friend or Foe?
Valley personal trainer, Karen Mullarkey, explains the mentality behind fasted cardio, how it “works”, and why it may…
12 Healthy Dishes Around the Valley
Personal trainer Karen Mullarkey shares her favorite healthy dishes at 10 popular restaurants around the Valley. Eighty-five percent…
5 Tips for Winter Workout Motivation
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of…
10 Tips to Clean Up Your Diet in 2020
Let’s face it, most of us fall short when it comes to the whole "clean eating" aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
