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Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients …

Meet 21-year-old Arizona State University Fashion student and Arizona Foothills Magazine Intern, Cassidy Truax! This style-obsessed babe is sharing her current 5 faves with …

And the winner is… *insert drumroll*. AZ Foothills prettiest party of the year culminated with the reveal of the new Faces for 2020.

Let’s face it, most of us fall short when it comes to the whole “clean eating” aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle. 

Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.

Bold brights and pants paired with skirts, this season is all about breaking the fashion rules. Here are the top ten trends to try this Winter.

by Naudia Andrescavage Popcorn? Face maks? Girlfriends? Yes, yes, and yes! Rumor is that ‘going out’ is the new ‘staying in,’ especially when you …

College football season is in full swing and whether you “fork ’em”, “bear down”, “roll tide” or “Sparty on” the question on every female …

Get your OpenTable app ready because we’re serving up your hunger horoscope. Here’s our top Valley eateries for each of the twelve signs.

by DryBar Football is in full swing, and fans everywhere are excited to see where this season is headed. Trying for a sporty look …