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Body aches, fever, chills and nasal congestion… no thanks. These common symptoms of the flu can stop you in your tracks, leaving you out …

It’s practically impossible not to feel a little panicky over a pandemic but the best way to protect your health (and sanity) is with …

One of our favorite ways to relieve pandemic panic is tuning in to a good podcast. Just hearing the sound of human voices helps …

So your gym or fitness studio is temporarily closed down in hopes of #flatteningthecurve, now what? No need to sweat about staying on track with your fitness goals, you can totally stay on course without the typical equipment and classes. Try adding these staple movements into your next workout to keep up a killer at-home routine. 

By Olivia Raiff With all the time that we’ve been spending inside, responsibly #SocialDistancing, we know that you’ve probably started to get tired of …

Brides, we know wedding stress is at a whole new level right now but before you go full panic mode on your matrimony plans, take a deep breath and read through these tops tips from Ranu Coleman, CMO of online bridal boutique Azazie.

Spring has sprung and just because you may be stuck at home right now doesn’t mean your beauty routine should fall by the wayside. Put a little pep in your social distance step with these fresh new Spring beauty finds.

Valley residents have recently found themselves working remotely, practicing social distancing, or self-quarantined. Although this is a necessary social responsibility, it can have major …

Mix up dinner tonight with one of these easy clean-eating recipes from Scottsdale personal trainer, Karen Mullarkey! Nutrition is HUGE when it comes to getting …

Meet 21-year-old Arizona State University student, Olivia Raiff! This artistic babe is sharing her top 5 favorite things in the Valley. Follow Olivia on …