How Acupuncture Can Help You Stress Less

April is National Stress Awareness Month and according to the American Psychological Association, the overall stress level in America has increased for the first time in 10 years. Unfortunately, stress is a fact of modern life, and we all experience it one way or another. Whether you’re a stay at home mom, CEO or full-time student, it’s easy to get caught up in the hustle and bustle of life and forget to take time to yourself to mentally, physically and emotionally relax.

Most people have an outlet to relieve their stress, however, there is a natural and healthy alternative available to help people combat their stress – acupuncture. Studies have shown acupuncture to be an effective method of treating stress and other relating symptoms such as depression and anxiety. Below are a few reasons how acupuncture helps eliminate symptoms of stress.

Alleviating Stress

Stress has become part of everyday life, and when it’s not taken care of, it can lead to more serious health concerns such as health diseases, chronic depression, obesity, diabetes, etc. Acupuncture treats stress by creating balance in the nervous system, allowing your body to adapt to operate more optimally. It’s essential to explore alternatives to treat your stress symptoms to ensure you’ll live an overall healthier life now and in the future.

Alleviating Relating Symptoms – Anxiety & Depression

Acupuncture provides a safe and effective option for those seeking a natural approach to the treatment of stress and other related conditions such as anxiety and depression. Stress is often the root of mental, emotional and physical symptoms that can escalate into more chronic conditions, like anxiety and depression. Since the mind and body are connected, treating one thing will help improve another. Acupuncture can create a healthier body to help ease they symptoms of anxiety and depression such as panic, sleep problems, nausea, mood swings, loss of interest in activities, hopelessness and more.

With stress on the rise, so are these other relating conditions. it’s critical to seek effective treatments. Traditional acupuncture is a safe and natural alternative for treating these ailments and leave you feeling healthy and refreshed.

About the Author – Modern Acupuncture

Modern Acupuncture’s mission is to make your life better with the goal to demystify acupuncture and educate the public about the many benefits it has to offer. The practice is a natural, non-invasive method of treatment that has often been used in lieu of synthetic medications and surgical procedures. To find out more about Modern Acupuncture, and determine if it is right for you, visit one of three Valley locations at North Scottsdale, Arcadia or Glendale or visit

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