Trendsetter to Know: Ann Frederick

Name: Ann Frederick

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Title: Founder and Creator Stretch to Win Institute and Fascial Stretch Therapy

Age: 58

Married/Single: Married

Kids: 5 Cats

City you live in: Tempe, AZ

A typical day in my life includes…

busy full of the many things it takes to run a thriving business, household, take care of my loved ones and myself.

I was born…

in Olympia, Washington.

My favorite thing about Arizona…

the sunshine.

I’m listening to…

audiobooks nonstop.

My family…

is very precious to me.

If I could have dinner with anyone, it would be…

unfortunately, it is no longer possible, but it would have been Robin Williams.

One thing I cannot live without…

sleep and my amazing husband Chris!

When I was younger, I wanted to be…

a professional dancer.

I’m inspired by…

God.

The one person who motivates me is…

my husband.

If I could change anything in the world, it would be…

what else – world peace, of course.

The perfect day would be…

full of inspiring my students with love, passion, and possibilities. 

My first job was…

as an Avon lady.

My favorite escape…

always with my husband, a glass of wine by the fire or margarita by the pool.

My life…

is blessed, full of gratitude and joy.

I’m currently working on…

making myself a better person, teacher, and wife.

Always…

remembering what truly matters, staying full of love and in the light.

Never…

forget the importance of gratitude in every lesson.

Favorite Quote…   

“If your actions inspire others to dream more, learn more,  do more, and become more, then you are a leader.” – John Quincy Adams

Biggest Dream…

reach as many people as possible to improve their quality of life through my life’s work.

My Pet Peeve(s)…

lack of integrity.



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