Caffeine Has Performance Benefits
By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …
weight loss
Is HIIT a Hit?
Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT (High …
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …
Three Eating Mistakes You Thought Were Helping You Lose Weight
WARNING: You are actually damaging your metabolism and slowing down fat loss. Please don’t do the following! Hey everyone, my name is Seth …
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st Century. The vast majority of people …
Look Great Naked
Do you feel self conscious in a bathing suit? Don’t like looking at yourself naked in front of the mirror. Well, many people workout …
