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stretch

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6 minute read
  • Workout

Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?

Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
byTyler Hollis
January 18, 2021
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2 minute read
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Foam Rolling

Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
byMadison Murray
June 14, 2017
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3 minute read
  • Workout

5 Hip Openers That Will Set You Free

Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
byAlyssa Edwards
April 1, 2014
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