Motivation Archives - Health & Fitness

2 minute read

Get Over It!

Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time…

March 5, 2019

3 minute read

Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you…

January 6, 2018

5 minute read

One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…

November 18, 2016

4 minute read

Studies show that about half of all American adults say they are at least somewhat likely to…

January 7, 2016