Get Over It!
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …
Motivation
Taking 2018 to New Heights with Hot Air Expeditions
Mark Twain once said, “Twenty years from now you will be more disappointed by the things that you didn’t do, than by the ones …
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …
Fitness Facts: Motivation vs. Inspiration
Studies show that about half of all American adults say they are at least somewhat likely to make a New Years resolution this …
