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healthy tips

3 posts
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4 minute read
  • Workout

Parent by Example: Make Fitness a Priority

I recently read an article in Yahoo News where a woman lost nearly 200 lbs.!  Jennifer Riveira a…
byScott Keppel
September 10, 2019
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2 minute read
  • Nutrition

Should you consume fats when trying to lose weight?

Do you need to consume fats when losing weight, or do they only make you gain weight?
byTiffany Churnovic
May 14, 2019
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3 minute read
  • News
  • Nutrition

7 Tips for Easier Weight Loss Without Dieting

Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
byCaitie
July 9, 2014
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