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healthy living

3 posts
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2 minute read
  • Nutrition
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Sweets, aren’t so sweet

Do you “love” desserts?  Soda? Cookies, cakes, ice cream, sugary drinks?  If you are one of the millions…
byScott Keppel
August 14, 2019
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2 minute read
  • Nutrition

Should you consume fats when trying to lose weight?

Do you need to consume fats when losing weight, or do they only make you gain weight?
byTiffany Churnovic
May 14, 2019
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1 minute read
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The Secret to Visible Abs: Work Hard

A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
byMarisa Roper
January 16, 2017
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