Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

Equipment Needed: Sandbag (I’m using 40lb bag)

1. Burpee Shoulder Press

2. 8 lateral jumps over bag + 4 up & over squats

3. suicide runs w/ bag on back

4. plank pull through

 

GET YOUR JAM ON

tut

Download full playlist here

 

LOOK GOOD FEEL GOOD

The Nike Zoom Fit Agility Women’s Training Shoe combines the feel of natural motion with ultra-responsive cushioning for flexible impact protection designed specifically for gym workouts. Full-length, visible Nike Zoom pods help to cushion your foot where you need it most, and the lightweight upper offers stability and extra support. Purchase here

image via nike

 

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebookpage!

 

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