Browsing Tag
Scott Keppel
58 posts
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
Protein: Here’s All You Need To Know!
Many of us have heard to cut carbs to lose weight. Several of us have heard, it’s not…
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard…
Hey, Sugar!
Hey Sugar! No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various…
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
Women, Do You Want to Live Longer? Start Exercising!
We have all heard (at least once) that exercise is important and we should find the time do…
Lead and They will Follow.
Those of you who have either a family or a significant other may be looking to change your…
Which Diet is the Best?
So you’re ready to dial in your nutrition and start losing body fat, gaining muscle, feel better,…
