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Definition of Insanity- “Doing the same thing over and over and expecting different results”   You want to change your body and health but …

I woke up like this… The quote , “I woke up like this”, made popular by Beyonce , can possess different meanings to so …

It’s hard to overstate the importance of a strong core. It keeps you upright while reading this article and helps you power through tough, …

“Success is not the key to happiness, happiness is the key to success” I have been thinking a lot about success lately, but not …

Are meal replacement shakes healthy? First, let’s not get meal replacement shakes confused with protein shakes. Protein shakes are primarily protein based whereas meal …

So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? …

Some fitness partners flake out, miss workouts, or make excuses. But here’s a partner that won’t: your dog. More than 52 percent of dogs …

Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to how to play it safe and …

It is summer time and many of us are going on a summer vacation. Whether it is Disneyland with the kids, an exotic beach …

I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war. I remember when I was highly …