How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale is not moving …
Best Trainer in Scottsdale
No Excuses Workout
Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied with a side of weight gain …
7 Steps to Sustainable Fitness
With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps …
