Scott Keppel, October 5, 2018 How Bad is Extended Time Off from Exercise? I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale is not moving … RunningWorkout
Christina Tetreault, December 4, 2015 No Excuses Workout Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied with a side of weight gain … News
Christina Tetreault, November 13, 2015 7 Steps to Sustainable Fitness With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps … News