Browsing Category
Workout
317 posts
Low Carb Diets. Are They Safe?
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard…
September 22, 2018
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
September 8, 2018
Creatine Supplementation for Performance
By Danielle Fryer, RD, CSSD, CSCS If you want to maximize your lean body mass composition, you need…
September 4, 2018
Women, Do You Want to Live Longer? Start Exercising!
We have all heard (at least once) that exercise is important and we should find the time do…
September 1, 2018
Lead and They will Follow.
Those of you who have either a family or a significant other may be looking to change your…
August 25, 2018
Back to School. Back to Work!
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school…
August 4, 2018
Osteoporosis Prevention
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes”…
July 22, 2018
The 3-Step Foundation for Healing
As a post-rehab specialist, I have learned throughout the years the huge benefits you can get from doing the following healing modalities: cryotherapy, isokinetic resistance training, and infrared sauna.
July 12, 2018
The Beach Body, Part 2: Upper Body
Ok, so you have the lower half dialed in or you are working on it! Also, you may…
July 9, 2018
The Beach Body Series, Part 1, The Lower 1/2!
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you…
July 8, 2018