Browsing Category
Workout
316 posts
The Benefits of Yin Yoga: Mental, Emotional & Physical Harmony
Yin Yoga is not merely a physical practice but a journey towards inner calm, increased mindfulness and a deeper connection with oneself.
March 7, 2024
Pvolve Fitness to Launch New Studio Locations in Arizona
The celeb-favorite workout is coming to the Valley.
March 5, 2024
Popular HIIT Workout Studio Barry’s is Coming to Scottsdale
Prepare for a fitness boost in Scottsdale with the grand opening of Barry's, the pioneering HIIT studio renowned for its high-energy cardio and strength interval training workout.
December 26, 2023
Arizona Ranks as the Best State for Winter Hiking
Arizona is the top winter hiking state.
December 20, 2023
These are the Most Popular Workouts in Arizona
A new study has revealed the five most popular workouts in Arizona.
August 30, 2023
Cannon Beach, Announces Groundbreaking March 30
Surf’s up Mesa! Cannon Beach, a 37-acre surf, shop, gym and multi-use development project is set to break ground on Tuesday, March 30.
March 23, 2021
Meet The Celeb Favorite Fitness Brand- What Waist?
What Waist is an inclusive lifestyle brand that creates athletic gear and equipment to help you tone your body quickly and easily.
March 19, 2021
The Truth Behind Viral Tiktok Nutrition and Fitness Trends
Ernie Atkin IV, a professional trainer in Scottsdale, gives us insight into the harmful viral TikTok workout exercise and nutrition plans.
January 19, 2021
Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
January 18, 2021
Mountainside Fitness Celebrates 30 Years in Business with Open Houses
Mountainside Fitness is celebrating 30 years in business this January by allowing guests to try Mountainside Fitness during Open House events.
January 4, 2021