Archive by Category "Workout"

Workout

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I don’t want to get too big! Have you ever said this?   Have you ever heard someone (more often than not, a female) …

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So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …

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Strength training is important for tennis players. A proper strength and conditioning program can take you to the next level in your tennis game. …

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Image by: Dave Cruz By now, we all seem to know the benefits of cardiovascular training. Doctors and a multitude of fitness experts on …

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Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

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The fitness and nutrition world is getting a lot better about know where and from who to get their information. However, there are still …

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Fitness has been around for decades but we now live in a day and age that is all about technology and gadgets. You might …

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We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy with help hold you accountable, make …

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If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …

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Its that time of year where everyone starts setting their New Year resolutions. I am the first to admit I am a sucker for …