Archive by Category "Spa & Wellness"

Spa & Wellness

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Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it ends up coming down to consistency …

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  Luckily, most restaurants have realized that people are trying to eat healthier so they have added some better choices to their menu so …

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Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love is because it is just as …

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Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is that the number can fluctuate for …

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This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …

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When I do my weekly check-ins with my clients the most common response is “I did great! … until the weekend. Then I just …

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Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if you are like me writing a …

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The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also means lots of food and drinking. …

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Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …

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Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling releases tension and adhesions in the …