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Nutrition
191 posts
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
February 10, 2019
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
January 16, 2019
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
December 28, 2018
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
December 26, 2018
Managing Joint Pain and Stiffness
Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter…
December 1, 2018
Is Breakfast Really the Most Important Meal of the Day?
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve…
November 7, 2018
Are Supplements Safe?
By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and…
October 31, 2018
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
October 30, 2018
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
October 15, 2018
Hot Topic: Gluten
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise…
October 11, 2018