Archive by Category "News"

News

,

I know what ya’ll are thinking … Isn’t the saying, “Save a Horse, Ride a Cowboy?”  Well, as ya’ll know I’m single, so I …

,

Indoor cycle “bars” are popping up all over the Valley, and for good reason! The benefits of this type of interval training have great …

,

Photo Credit: WeHeartIt Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits that stressed individuals are experiencing through it. Yogic sleep is …

,

Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare …

,

Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want.   You’ve been working on losing weight, …

,

Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are …

,

So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …

,

Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for …

,

Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

,

Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and …