Archive by Category "News"

News

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On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.

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The best part of an adventure is the people you meet along the way.  People who choose to live a simpler life…. with simpler …

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CrossFit is based upon the principle of shortened, higher intensity workouts that burn more fat and build more muscle than traditional cardio or strength …

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It’s fall competition time in the tennis world! Tennis leagues are in full swing and matches mean more – not just for you, but …

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Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire day playing and then 8pm rolls …

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The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe …

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After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if …

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Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are …

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Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you …

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If you’re struggling with seeing results, whether it’s losing weight or building muscle, adding in weight training to your routine can give you that …