Archive by Category "News"

News

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The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe …

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After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if …

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Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are …

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Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you …

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If you’re struggling with seeing results, whether it’s losing weight or building muscle, adding in weight training to your routine can give you that …

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If you’re a pro in the pool, your swimming workouts consist of swimming laps up and down the lane a few times a week, …

With the vast array of exercise and fitness choices available to us today, it seems gym enthusiasts are more pumped than ever to hit …

Chances are you’ve heard of Pilates – maybe it was a friend raving about how fun it was or a co-worker telling you their …

Have you ever noticed that some athletes, like Olympians for instance, seem to have a superhuman ability to maintain their edge? Of course, even …

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Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling releases tension and adhesions in the …