Stay Healthy Through the Holidays and Beyond With Four Seasons Scottsdale

Susan Valandra

The holidays are sweet, tasty and full of plenty of reasons (good and bad) to guzzle a few flutes of Champagne. Maintaining healthy habits can be challenging and often are ignored until the New Year arrives. But this year, Four Seasons Resort Scottsdale at Troon North is making healthy habits easier to maintain through the holiday season so you never have to fall behind.

Susan Valandra

Kicking off Nov. 24, Health for the Holidays and Beyond is a new class series at the Spa at Four Seasons, designed to help participants focus on wellness during and post holiday season. Open to the public, the free classes will be led by Susan Valandra, a holistic nutritionist certified by the National Association of Nutrition Professionals and health coach of Scottsdale-based Brilliance Nutrition & Lifestyle. She will share simple, easy recipes and tips for maintaining weight and wellness during the holidays.

Health for the Holidays
Nov. 24, 2 p.m.
This class will educate participants about how to have a healthy holiday season without missing out on indulgences. Valandra will share holiday recipes for food and drinks and teach participants how to make good decisions when faced with food temptations.

Healthy Food the Whole Family Will Love
Dec. 29, 2 p.m.
This class is designed for families with children who struggle with finding recipes that are nutrient-dense and kid-approved. Valandra will share simple, easy to prepare recipes that are loaded with nutrients that both parents and kids will enjoy. Topics will include meal planning and ways that children can get involved in the kitchen too.

Simple and Sustainable Weight Loss
Jan. 20, 2 p.m.
Designed for those who have weight loss and health improvement goals, this class will teach participants how to implement weight loss foods and practices into their diet and lifestyle. It will leave them feeling empowered to make changes to reach their ideal weight, and stay there, with ease.

For more info, contact The Spa at Four Seasons Resort Scottsdale at 480.513.5145. Registration required.

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