Keep your New Year’s resolutions going strong with Rancho Valencia Resort & Spa’s all-new Wellness Collective program.
The Five-Star, Five-Diamond resort in Santa Fe, Calif. has partnered with the San Diego-based Lifewellness Institute to create a customizable health and wellness program that includes a robust calendar of intimate workshops, enlightening lectures and activities so guests will have the tools to make sustainable changes in their overall health and wellbeing.
The sixty-day Wellness Collective program is based on the cutting edge science of epigenetics, or the idea that genes change in response to wellbeing and individual care.
The program consists of six chapters for every sixty-day period. Every two months focuses on a new chapter that presents the opportunity to transform a lifestyle factor, ultimately creating a culture of wellness, including:
- January & February – Movement & Fitness
- March & April – Attitude & Perspective
- May & June – Nutrition & Toxicity
- July & August – Sleep & Respite
- September & October – Relationships & Connection
- November & December – Stress & Balance
Available to Rancho Valencia spa members, guests and locals alike, retreats over three, four, or seven days include accommodations, wellness consultation on a chosen chapter focus, three healthy spa cuisine meals a day, personal training and private fitness, unlimited yoga, Pilates, spin, barre, and TRX classes, a daily 90-minute spa therapy customized to individual needs, welcome wellness gift and supplemental lectures by leading industry experts.
Upcoming retreats include the following:
- Movement & Fitness: January 8-14
- Attitude & Perspective: March 5-11
- Nutrition & Toxicity: May 7-13
- Sleep & Respite: July 9-15
- Relationships & Connection: September 17-23
- Stress & Balance: November 12-18
Retreat participants will also have the opportunity to schedule one-on-one time with Dr. Lee Rice, DO, FAAP, FAOASM, founder of the Lifewellness Institute. With more than thirty years of experience as a family and sports medicine physician, Dr. Rice is one of the premier international medical experts on wellness.
For more information on Rancho Valencia and the Wellness Collective, please visit www.rvwellnesscollective.com or call 858-756-1123.
Rancho Valencia Resort & Spa is located at 5921 Valencia Cir, Rancho Santa Fe, CA 92067.