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Browsing Tag

María Tomás-Keegan

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4 minute read

Leaders

María Tomás-Keegan

Meet CEO and Founder of Transition & Thrive with María.

byKarah Van Kammen

September 27, 2018

@azfoothills

It’s a new year, a new start! 🌟💗-It’s

It’s a new year, a new start! 🌟💗-It’s usually this time of the year when we realize all the clutter we have accumulated over time. Not just material junk but mindless junk also. Our lives and minds are full of unnecessary clutter, whether a desk covered with papers, a kitchen drawer stuffed with items that do not seem to belong anywhere, or an overwhelmed mind trying to deal with too much. A cluttered mind is fatiguing and results in mediocre performance and poor decisions. It is possible to declutter your mind, just as you declutter your kitchen drawer! @carolynwellington_28 ⁣
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#business #entrepreneur #entrepreneurlife #entrepreneurship #lifequotes #marketing #mindset #mondaymotivation #motivation #motivationalmonday #motivationalquote #motivationalquotes #motivationalquotesoftheday #motivationalspeaker #motivationalspeech #motivationdaily #motivationmonday #motivationnation #motivationoftheday #motivationquote #motivationquotes #motivations #motivationwall #motivation💯 #positivity #quote #quotestoliveby #selflove #successmindset #successquotes

Valentine’s Day is coming up!💗Celebrate Val

Valentine’s Day is coming up!💗Celebrate Valentine's Day this year with @abakeshop selection of delicious treats! ⁣
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#bake #baker #bakersofinstagram #bakery #bakerylove #bakeryshop #baking #birthdaycake #bread #buttercream #cakeart #cakedecorating #cakedesign #cakes #cakesofinstagram #cakestagram #chocolatecake #cookies #cupcakes #dessert #desserts #foodblogger #foodlover #freshlybaked #homebaker #homebakery #instacake #sweets #tasty #yum

LIVE LIFE SIMPLIFIED!🌟 For modern home goods wi

LIVE LIFE SIMPLIFIED!🌟
For modern home goods with a timeless quality go to @alethajameshome
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#decor #decoration #homedecor #homedecoration #homedecorationideas #homedecorations #homedecorblogger #homedecorcommunitylove #homedecore #homedecorideas #homedecorinspiration #homedecorlove #homedecorlovers_ #homedecortips #homedesign #homeideas #homeinspiration #homeinterior #homestyle #interior #interiordecor #interiordecorating #interiordesigner #interiorinspo #interiorstyling #livingroom #livingroomdecor #realestate #smallbusiness

GIVEAWAY!! - DAILY JAM is blessing us again with a

GIVEAWAY!!
- DAILY JAM is blessing us again with another gift card giveaway!! If you haven’t won our last couple giveaways here’s your chance!“With enthusiastic & driven team-members, a casual, urban vibe, indoor and outdoor seating, & our award winning food you’ll always feel welcome here, because Daily Jam is a neighborhood staple that you can truly call your own!”They are giving away another $100 gift card for one lucky winner!RULES TO ENTER!
+ be sure to follow us and @eatdailyjam to be entered!
+ tag a friend in the comments you’d take with you to get a yummy brunch!
+ the more comments the more entries!
+ we will pick winner after 100 comments!

A positive mindset + positive actions = ACHIEVE. 🌟💗A growth mindset can help improve your mental health and self-esteem. It gives you purpose and focuses on where you are going instead of where you have been or where you are right now. Having a growth mindset can help ease stress and anxiety. It also enables you to grow, improve your thoughts, beliefs, set goals, bringing with it motivation and drive, along with a newfound discipline! ⁣
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#believe #business #entrepreneur #entrepreneurlife #entrepreneurship #lifequotes #mindset #motivational #motivationalmonday #motivationalpost #motivationalquote #motivationalquotes #motivationalquotesoftheday #motivationalspeaker #motivationmonday #motivationquote #motivationquotes #motivations #nevergiveup #positivity #quote #quotesaboutlife #quotesdaily #quotesoftheday #quotestagram #quotestoliveby #selflove #successmindset #successquotes #successtips

ENERGIZING, EMPOWERING, FUN! 🧘🏽🌟💗Gra

ENERGIZING, EMPOWERING, FUN! 🧘🏽🌟💗Grab your mat and get ready to be challenged and empowered in one of YogaSix's six core classes @yogasix_scottsdaleshea ! ⁣
- MENTION THIS POST TO @yogasix_scottsdaleshea AND GET A FREE CLASS!!!
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime

Treat yourself to a well-deserved spa escape at Th

Treat yourself to a well-deserved spa escape at The Scottsdale Resort at McCormick Ranch! 💗🥂The resort’s luxurious Luna Spa offers a myriad of indulgent opportunities to relax and recharge through holistic treatments and energizing therapies, as well as with traditional spa methods, like beautifying masks, scrubs, and body treatments, such as:-Coffee Coconut Sugar Scrub with CBD: A powerful combination for sloughing off dead skin cells, this exfoliation process will reduce the appearance of cellulite and stretch marks. The anti-inflammatory body scrub also moisturizes dry skin to reduce the appearance of skin issues, aiding in the increase of blood flow to the outer dermis to make your skin appear smoother and more youthful.-Luna Sampler Massage: This massage combines the best of Luna Spa with the Swedish-influenced Moonlight Massage and a Deep Tissue Therapeutic massage that’s immersed with blissful Aromatherapy and a warm Apricot Oil Scalp Massage.-Age Defying DNA Repair Facial: This corrective skin treatment resurfaces, oxygenates, and repairs damaged skin cells. The use of a micro-current device combined with DNA serums that contain a patented formula will activate your natural zinc finger remodeling process, which is a critical part of DNA repair. With the use of micro-current technology, this treatment lifts and tones the face and neck muscles, while reserving the signs of aging by stimulating collagen production.Which one do you want to try?!🌟

GOOD VIBES AND GOOD ENERGY!! 💎🌟Hand crafte

GOOD VIBES AND GOOD ENERGY!! 💎🌟Hand crafted Reiki Infused wire wrap art by Christina “Luna” Knight. Follow them @luna_and_grace for exclusive sneak peeks, behind the scenes content, and more! Also, check out the shop updates every Friday at 5pm Arizona time on their website
www.luna-and-grace.com!

Take time this new year to focus on YOU! 💆🏻‍♀️✨As we all settle into a new “normal,” it’s important not to completely lose sight of taking care of yourself. It can be easy in times of change and turmoil to let go of the “less important” things. But after a little while, you should start adding back into your routine those habits that help you feel and look good. Maybe you’ve found a great online workout and meditation app and are cooking healthy food. There are steps you can take at home to keep your skin looking and feeling its best. 💗 ⁣
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#healing #meditation #mentalhealth #mindset #positivity #selfcare #selfcareaccount #selfcarecoach #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisforeveryone #selfcareisnotselfish #selfcareisntselfish #selfcarejourney #selfcarematters #selfcarepage #selfcareposts #selfcarequotes #selfcareroutine #selfcaresaturday #selfcaresunday #selfcaresundays #selfcarethread #selfcarethreads #selfcaretip #selfcaretips #selflove #skincare

The dynamic cocktail list at @papi_gordos is modif

The dynamic cocktail list at @papi_gordos is modified seasonally and covers a vast expanse of tequilas and mezcals! 🍹🍸
-Each drink was created perfectly and unique in their own ways, we couldn’t choose a favorite! Which drink would you try first?More about @papi_gordos …
-“To put simply, Papi’s is modern Mexican cuisine curated with the highest quality ingredients. Everything at Papi’s is made fresh in-house, and all meats and produce are sourced to meet lofty standards. From its visually stunning design and seductive music, to it’s avant-garde approach to Mexican fare, Papi Gordo’s isn’t just a restaurant, it’s an experience." 🫔🌮❤️🌟

We had an amazing opportunity to take a class @yog

We had an amazing opportunity to take a class @yogasix_scottsdaleshea . The staff and atmosphere made our experience so special! No matter what level of yoga you’re at, they make you feel secure and boost your confidence making your time there one of a kind! 🌟💗More about @yogasix_scottsdaleshea !
-We believe that everyone deserves the mind-body experience of yoga. By connecting you to a practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes!🧘🏽‍♀️🧘🏼 ⁣
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#meditation #namaste #selflove #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogaphotography #yogapose #yogaposes #yogapractice #yogateacher #yogatime

NEW YEAR, BETTER YOU!🏆 Try the best one hour, f

NEW YEAR, BETTER YOU!🏆
Try the best one hour, full body group workout today! @otf_midtownaz is backed by science and guaranteed to produce results for More Life! Join before January 31st to enter our Transformation Challenge and a chance to win 6 months of unlimited membership!! 🧡⁣
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#body #cardio #crossfit #entrepreneur #fitlife #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout #homeworkout #homeworkouts #legday #motivationalquotes #nopainnogain #personaltrainer #selflove #squats #strength #weightlifting #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #workouts

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