Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
February 19, 2019
Artificial Sweeteners? The Good? The Bad. The Truth.
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals…
July 28, 2018
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
July 9, 2014