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Weightlifting

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3 minute read
  • Workout

Want Better Results in the Gym? Add Shifting to Your Lifting!

Do you feel your workouts are getting boring?  Do feel as though you’re not seeing results? Maybe, you…
byScott Keppel
September 3, 2019
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3 minute read
  • Running
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Why You Should Switch It UP!

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
byScott Keppel
September 8, 2018
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3 minute read
  • Workout

3 Facts About Lifting Weights and Getting Big

I don’t want to get too big! Have you ever said this?   Have you ever heard someone…
byScott Keppel
February 19, 2018
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