Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know personally as well as the research …
lifting for women
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you experienced picking something up during your …
6 Booty Boosting Moves
If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect. First things first, always use weight, second …
