cardio

I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years.  I know personally as well as the research …

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …

Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT (High …

Cardio for the sake of cardio won’t always create the results that you’re wanting. To loose body fat efficiently, staying on that elliptical or …

Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you work? What about your ticker (heart)? …

After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I knew the basics, like getting your …