What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure why it’s important this is for …
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7 Steps to Sustainable Fitness
With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps …
Hot Event: Scottsdale BODI One Year Anniversary Party
Scottsdale’s fastest growing boutique gym BODI is celebrating its one-year anniversary this January! The hottest spot on the fitness block racked up a …
