Best trainer Archives - Health & Fitness

3 minute read

What is Excess Post-Exercise Oxygen Consumption?

If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…

May 18, 2018

2 minute read

With so much diet and exercise information available, it can be hard to know where to start and…

November 13, 2015

1 minute read

Scottsdale’s fastest growing boutique gym BODI is celebrating its one-year anniversary this January! The hottest spot on…

December 31, 2014