Featured

  Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to wasted time in the gym. Let’s talk …

Ahhh, the Holiday Season – a time of year for celebration, giving, and family. Unfortunately, it is accompanied with a side of weight gain …

You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way to strengthen and tone those abs. Plank …

Can you believe it’s that time of year again? Tis the season for stressing out trying to find the perfect gift for the fitness …

  Are you prepared to take on Thanksgiving this year? No, I’m not talking about all the planning, the cooking, the family drama, and …

Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is …

With so much diet and exercise information available, it can be hard to know where to start and what to prioritize. These seven steps …

“She had not known the weight, until she felt the freedom”  What does this mean….”take back YOUR life”? How do we even get to the …

For some of us, digestive discomfort has become a fact of life. Our diets can contribute to digestive system difficulties. Many people eat too …

Monday Motivation!! It is post weekend and football games all day yesterday, and I don’t know about you but I seem to overeat on …