Scott Keppel
65 posts
High Cholesterol? Here’s What You Need to Know!
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over…
May 15, 2019
Start Your Day off with Lemon and H20.
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you…
April 25, 2019
Summer’s Coming, so Stay Healthy!
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know…
April 18, 2019
Core Beliefs
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and…
April 9, 2019
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer…
April 3, 2019
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
March 12, 2019
Get Over It!
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time…
March 5, 2019
Are You Full of It?
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily…
February 26, 2019
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
February 19, 2019
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
February 13, 2019