Most Influential in the Valley Fitness Personality: Lauren McBride

by Melissa Larsen

Since her interest in health and anatomy as a little girl to becoming a personal trainer at the age of 18 to her current jobs as a holistic wellness entrepreneur and holistic health expert for Well & Being Spa, Lauren McBride lives and breathes health and wellness. Most recently, McBride has launched a new eCourse and Program, Free Yourself, the Mind-Body- Beauty Detox which includes nutrition plans, exercise guidelines, life coaching and beauty regimens to completely revive who you are. “This is what I’m most passionate about right now. I fell in love with helping people improve their lives” McBride says. @laurenmcbridetribe

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