So your gym or fitness studio is temporarily closed down in hopes of #flatteningthecurve, now what? No need to sweat about staying on track with your fitness goals, you can totally stay on course without the typical equipment and classes. Try adding these staple movements into your next workout to keep up a killer at-home routine.
March 26, 2020
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them…
November 15, 2019