So your gym or fitness studio is temporarily closed down in hopes of #flatteningthecurve, now what? No need to sweat about staying on track with your fitness goals, you can totally stay on course without the typical equipment and classes. Try adding these staple movements into your next workout to keep up a killer at-home routine.
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them comes the endless parade of tasty …
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.