A blog for Phoenix area women

Free Fitness Fridays at CityNorth are Back!

It’s time to remove the extra clothing and some extra pounds. Great news! CityCenter of CityNorth’s Free Fitness Fridays are back and running through May 27. Participants will be treated to a complimentary workout courtesy of CrossFit Scottsdale and Zenergy Yoga along with nutritional tips, raffle prizes and a morning coffe discount at Press Coffee Food Wine. All they ask is that you bring a great attitude and show up ready to get fit.

The fun begins bright and early at 9:30 a.m. and runs until 10:30 a.m. in the Fountain Court across from Mojo Yogurt.

Spooner Physical Therapy will be present each morning to give participants a healthy post workout cool down and stretch. Then grab your cup of Joe at Press Coffee Food Wine as they are generously giving a 10% off discount to Fitness Friday-goers. There will also be fun raffle prizes from CityCenter of CityNorth retailers!

Fitness Fridays Schedule:

CrossFit Scottsdale:
April 15 & 29
May 13 & 27

Zenergy Yoga (Bring your own yoga mat for these classes as mats are limited)
April 22
May 6 & 20

All workouts are designed for any levels. Register in advance for this amazing opportunity as space is limited. For more information please call 480.319.8700 or visit www.CityCenterofCityNorth.com.

Other ways to exercise without breaking open your wallet before the summer heat:

  • Hike Camelback
  • Bike the 14-mile greenbelt trail that runs from Scottsdale to the Tempe Town Lake
  • Run/Walk around the lake at Hayden and Chaparell in Scottsdale and do the provided exercises
  • Grab some friends and start a game of volleyball, soccer or football at one of the many public parks

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