A blog for Phoenix area women

Healthy Living: Five Phoenix Offerings

“All the money in the world can’t buy good health.” It is priceless. So why take it for granted with an unhealthy lifestyle? There are many ways to become a healthier person, but diet and exercise are key contributors. Here are a few fun ways to love your body in the Phoenix-area…

Saturday Women’s Ride
First Saturdays of the month
6:30 a.m. – 10 a.m.
Enjoy an active Saturday morning biking through your city with other like-minded ladies.  This relaxed, non-competitive breakfast ride is just what the doctor ordered and is perfect for the upcoming spring weather. Participants can meet at the parking lot entrance of Granada Park.
Granada Park
6505 N. 20th St.
Phoenix, AZ, 85016
Call 602.262.6696 for more info.

CrossFit Scottsdale Exercise Class at Lululemon
Saturday, February 20
9 a.m.
Come and try a free CrossFit Scottsdale Yoga class with Coach Katie at the Lululemon showroom in the Borgata. Participants will discover a CrossFit body weight AMRAP (as many rounds as possible) + flow — a great full body workout for a healthier mind, body and spirit.
Lululemon Athletica – The Borgata
6166 N. Scottsdale Road, Suite 408
Scottsdale, AZ, 85253
Call 480.998.1205 for more info.

Steve Nash Talks Health
Saturday, February 20
12-2 p.m.
Come meet The Phoenix Suns’ MVP star, Steve Nash, at Hi-Health and learn how he sustains a healthy lifestyle as a top American athlete. Guests can also enter a fabulous raffle.
Hi-Health
Desert Ridge Marketplace
21001 N. Tatum Blvd.
Phoenix, AZ, 85050
Visit www.hihealth.com for more info.

Bon Appetit: Healthy Cooking
February 25
6 p.m.
Eating healthy doesn’t mean cutting out flavor. Learn how to replace the fat at Sur La Table’s healthy cooking class taking place on February 25. The menu features root-vegetable hash with poached eggs and parsley pesto; roasted pork tenderloin with kumquat-jalapeno marmalade; seared mahi mahi with green gazpacho sauce and deep, dark chocolate cookies. This class is for age 18 and older. Registration required.
Sur La Table
7122 E. Greenway Parkway, Suite 100
Scottsdale, AZ, 85254
For more info call 480.998.0118.

Pole Fit Strength Training
Tuesdays & Thursdays
5:30-6:15 p.m.
Embrace your sexy side while sculpting your entire body. This 45-minute class gives participants a full-body workout with the use of a pole. This fitness accessory  acts as a stabilizer and adds resistance. Each class starts with an easy pole dance warm-up, followed by some serious pole dance strength training. This class is suitable for all levels.
Pink Fitness
9822 W. Peoria Ave.
Peoria, AZ, 85345
For more info visit poledancinglesson.com.

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