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workout tips

3 posts
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2 minute read
  • Nutrition
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Pregnancy and Working Out. Why It’s so Important.

I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years.  I know…
byScott Keppel
September 24, 2019
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3 minute read
  • News

The Power of Plank

https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
byChristina Tetreault
December 1, 2015
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3 minute read
  • News
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5 Quick Exercises That Burn Maximal Calories

When you’re taking time out of your day to work out, you want to burn the maximum number of…
byCaitie
June 10, 2014
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