Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you experienced picking something up during your …
Weightlifting
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …
3 Facts About Lifting Weights and Getting Big
I don’t want to get too big! Have you ever said this? Have you ever heard someone (more often than not, a female) …
