Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well …
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I …
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, …
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to …
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article! How many times have you had …
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze button? Start a …
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but I want to …
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and abs? When looking at the core …
In your search for the right fitness and/or nutrition coach, you may have come across those that offer online coaching. Have you asked yourself …