Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
Lifestyle
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well …
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I …
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, …
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to …
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article! How many times have you had …
Start Your Day off with Lemon and H20.
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze button? Start a …
Summer’s Coming, so Stay Healthy!
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but I want to …
Core Beliefs
YOUR CORE Your core, what is it? Is it just your abs? Is it your low back and abs? When looking at the core …
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer online coaching. Have you asked yourself …
