Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a…
September 10, 2019
Should you consume fats when trying to lose weight?
Do you need to consume fats when losing weight, or do they only make you gain weight?
May 14, 2019
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
July 9, 2014