Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a mother of two stated, “My marriage …
healthy tips
Should you consume fats when trying to lose weight?
Do you need to consume fats when losing weight, or do they only make you gain weight?
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st Century. The vast majority of people …
