Browsing Tag
Fitness coach
11 posts
High Cholesterol? Here’s What You Need to Know!
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over…
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
Does Your Fitness Level Impact Your Trainer’s Perception?
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.…
Pack Your Bags – With Your Gym Shoes!
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We…
School Lunches: The Good, the Bad and the Lunch Lady!
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and…
Who stole the cookie from the cookie jar?
You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular…
Help! My Child is Addicted to Electronics!
Are you a parent of a child between the ages of 8-13? If so, this is for you!…
Avoid Overtraining while Meeting your Fitness Resolutions.
How did we get to April already!? Did you look at the calendar and realize you are 3…
Why exercise is important while focusing on your career.
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s…
How to Decrease Your Risk of Diabetes
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths.…
