Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you experienced picking something up during your …
fitness advice
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women with high blood pressure reduced the …
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale is not moving …
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You …
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For Part II of our interview, one …
