Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
September 3, 2019
Change Your Life & Your Meds!
A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women…
October 15, 2018
How Bad is Extended Time Off from Exercise?
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the…
October 5, 2018
Why You Should Switch It UP!
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and…
September 8, 2018
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
November 26, 2016