{"id":5835,"date":"2010-09-13T12:53:09","date_gmt":"2010-09-13T19:53:09","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=5835"},"modified":"2010-09-13T12:53:09","modified_gmt":"2010-09-13T19:53:09","slug":"celebrate-national-love-your-body-day-with-express-mie","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/celebrate-national-love-your-body-day-with-express-mie\/","title":{"rendered":"Celebrate National Love Your Body Day with Express MiE"},"content":{"rendered":"<p>Although we strive for that perfect body\u2013 whether for our man, our job or even just to mimic the slender gals in the fashion mags\u2013 we need to take a minute and appreciate our God-given bods, just the way they are!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Sammy-bn200924998.jpg.display.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-6039  aligncenter pk-lazyload\"  title=\"Sammy-bn200924998.jpg.display\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"300\"  height=\"451\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Sammy-bn200924998.jpg.display.jpg\"  data-pk-srcset=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Sammy-bn200924998.jpg.display.jpg 300w, https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Sammy-bn200924998.jpg.display-199x300.jpg 199w\" ><\/a><\/p>\n<p>In celebration of October\u2019s National Love Your Body Day, Express MiE Fitness & Beauty, the ladies-only dance fitness studio in Tempe, is hosting a \u201cLove Your Body Now\u201d workshop and photo shoot with special guest speaker Amber Krzys. Krzys is the founder of the Body heART Campaign, whose mission is to empower women to embrace their natural beauty.<\/p>\n<p>Christie Simmons, owner of Express MiE, says the workshop will, \u201cgive women a boost in learning to accept and love their body exactly as is it now, which I think we could all use.\u201d  The two part event will start on Saturday, Oct. 9 with the workshop from 10 a.m. until 6 p.m. \u00a0Krzys will work with participants on their struggles with body image, meeting and understanding their bodies\u2019 needs, finding appreciation for their bodies and ways they can continue to take action to love their own beauty.<\/p>\n<p>Gals who attend this \u2018loving\u2019 workshop have the opportunity to do a free, thirty minute private shoot with Krzys on Sunday Oct. 10 (space is limited).  Krzys will draw hearts on the faces and favorite body parts of participant and create beautiful black and white prints. \u00a0Participants in the photo shoot will get copies of two shots once they are completed.<\/p>\n<p>Women who are interested can register for the workshop and photo shoot with Express MiE at <a href=\"http:\/\/www.expressmie.com\" target=\"_blank\">www.expressmie.com<\/a> or by calling Express Mie at 480.626.6973.  The cost is $99 by Sept. 25, and $125 thereafter.<\/p>\n<p>Read more about Love Your Body Day at <a href=\"http:\/\/loveyourbody.nowfoundation.org\" target=\"_blank\">loveyourbody.nowfoundation.org<\/a>.  Learn more about Amber Krzys, the Body HeART Campaign and the NOW Workshops at <a href=\"http:\/\/www.thenowworkshops.com\" target=\"_blank\">www.thenowworkshops.com<\/a>.<\/p>\n<p>Express MiE is located in Tempe on the Southwest corner of McClintock and Guadalupe. The studio is a hidden gem, tucked away behind Changing Hands Bookstore, directly west of Trader Joe\u2019s.<\/p>\n","protected":false},"excerpt":{"rendered":"Although we strive for that perfect body\u2013 whether for our man, our job or even just to mimic&hellip;\n","protected":false},"author":2,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[5802,5803,5799,5800,5797,5798,5801],"class_list":["post-5835","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-amber-krzys","tag-body-heart-campaign","tag-express-mie-fitness-beauty","tag-ladies-only-dance-fitness-studio-in-tempe","tag-love-my-body-campaign","tag-octobers-national-love-your-body-day","tag-love-your-body-now-workshop-and-photo-shoot","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celebrate National Love Your Body Day with Express 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