{"id":555,"date":"2010-12-29T11:36:19","date_gmt":"2010-12-29T18:36:19","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=555"},"modified":"2011-01-06T17:37:45","modified_gmt":"2011-01-07T00:37:45","slug":"3-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/3-new-years-resolutions\/","title":{"rendered":"New Year&#8217;s Resolutions for 2011"},"content":{"rendered":"<p>To be honest, I&#8217;ve been thinking more about my New Year&#8217;s resolutions than celebrating New Year&#8217;s Eve. I love how with every year, you can start over and set concrete goals, whether at work, at home or in your personal life. Here are a few I&#8217;ve been thinking about&#8230;<\/p>\n<p>1.\u00a0<strong>Shut off the TV and Read!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224353\/112210_faithfulplacetotheendbitterinthemouthcomboir.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter pk-lazyload\"  title=\"112210_faithfulplacetotheendbitterinthemouthcomboir\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"267\"  height=\"168\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224353\/112210_faithfulplacetotheendbitterinthemouthcomboir.jpg\" ><\/a><\/p>\n<p>After pounding on your keyboard all day, it can sometimes be relaxing to just sit mindlessly in front of the tube. Well it&#8217;s no achievement to finish a movie or TV series for that matter. Check out these top selling non-fiction books for 2010 (according to Barnes &amp; Noble) to put on your to-read list&#8230;<\/p>\n<ul>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/To-the-End-of-the-Land\/David-Grossman\/e\/9780307592972\/?cds2Pid=20800&amp;linkid=1672981\">To the End of the Land<\/a> by David Grossman<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/The-Surrendered\/Chang-Rae-Lee\/e\/9781594489761\/?cds2Pid=20800&amp;linkid=1672982\">The Surrendered<\/a> by Chang-rae Lee<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/The-Wake-of-Forgiveness\/Bruce-Machart\/e\/9780151014439\/?cds2Pid=20800&amp;linkid=1672983\">The Wake of Forgiveness<\/a> by Bruce Machart<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Freedom\/Jonathan-Franzen\/e\/9780374158460\/?cds2Pid=20800&amp;linkid=1672984\">Freedom<\/a> by Jonathan Franzen<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Great-House\/Nicole-Krauss\/e\/9780393079982\/?cds2Pid=20800&amp;linkid=1672985\">Great House<\/a> by Nicole Krauss<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Super-Sad-True-Love-Story\/Gary-Shteyngart\/e\/9781400066407\/?cds2Pid=20800&amp;linkid=1672986\">Super Sad True Love Story<\/a> by Gary Shteyngart<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/How-to-Read-the-Air\/Dinaw-Mengestu\/e\/9781594487705\/?cds2Pid=20800&amp;linkid=1672987\">How to Read the Air<\/a> by Dinaw Mengestu<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Bitter-in-the-Mouth\/Monique-Truong\/e\/9781400069088\/?cds2Pid=20800&amp;linkid=1672988\">Bitter in the Mouth<\/a> by Monique Truong<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Faithful-Place\/Tana-French\/e\/9780670021871\/?cds2Pid=20800&amp;linkid=1672989\">Faithful Place<\/a> by Tana French<\/li>\n<li><a href=\"http:\/\/search.barnesandnoble.com\/Matterhorn\/Karl-Marlantes\/e\/9780802119285\/?cds2Pid=20800&amp;linkid=1672990\">Matterhorn: A Novel of the Vietnam War<\/a> by Karl Marlantes<\/li>\n<\/ul>\n<p>2.<strong> Get back in shape!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-6899 pk-lqip pk-lazyload\"  title=\"workout\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout-80x53.jpg\"  alt=\"\"  width=\"480\"  height=\"319\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 480px) 100vw, 480px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/11\/24224244\/workout-80x53.jpg 80w\" ><\/a><\/p>\n<p style=\"text-align: center;\">This is no grounbreaking resolution. Actually it is one of the most common New Year&#8217;s resolutions for women. But since spring is Arizona&#8217;s summer, bathing suit season is just around the corner. We can all buy a monthly pass to our local gym, but that doesn\u2019t make us actually go to the gym every day. So let\u2019s mix it up and keep it interesting with these fun ways of getting into shape for 2011:<\/p>\n<ol>\n<li><em>Join a tennis club<\/em>. Although these particular memberships can get a little pricey, they are definitely worth the cost. Not only will you have fun while you are burning lbs, you will also be put in groups and tournament circuits perfect for meeting new people! Valley Girl Recommends <a href=\"http:\/\/www.scottsdaleresortandathleticclub.com\/sac\/\" target=\"_blank\">Scottsdale Athletic Club<\/a>.<\/li>\n<li><em>Do Yo<\/em><em>ga<\/em>. Sometimes the body needs more than just physical exercise, it needs to be restored from the inside out. Yoga is great for toning the female body because the unique and rigorous stretches elongate \u00a0your muscles creating a lean and toned look. Valley Girl recommends <a href=\"http:\/\/www.atoneyoga.com\" target=\"_blank\">At One Yoga<\/a> or <a href=\"http:\/\/www.sutramidtown.com\" target=\"_blank\">SuTRA Midtown<\/a>.<\/li>\n<li><em>Boot Camp It<\/em>. For those of you who want to lose the weight quick (and painfully) and are ready to get down to business,\u00a0<a href=\"http:\/\/www.cometobootcamp.com\" target=\"_blank\">Ultimate Body Boot Camp<\/a> is the place for you. UBBC combines cardiovascular exercise with resistanc training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a \u00a0higher level of their fitness potential.<\/li>\n<\/ol>\n<p>3. <strong>Go green!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-6757 aligncenter pk-lqip pk-lazyload\"  title=\"eco-friendly\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly-80x80.jpg\"  alt=\"\"  width=\"289\"  height=\"288\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 289px) 100vw, 289px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly.jpg 289w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224351\/eco-friendly-200x200.jpg 200w\" ><\/a><\/p>\n<p style=\"text-align: center;\">Make an effort to help our needy environment and make some simple changes this year. Here are few easy ways to start:<\/p>\n<ol>\n<li>Always use paper instead of plastic bags<\/li>\n<li>Add a small recycling bag to your kitchen (you\u2019ll be surprised how much it helps you recycle paper)<\/li>\n<li>Install compact fluorescent light bulbs (CFLs) when your older incandescent bulbs burn out<\/li>\n<li>Use a drying rack to dry small loads of laundry and wash clothes in cold water as much as possible<\/li>\n<li>Don&#8217;t drink bottled water, buy a\u00a0reusable water bottle, preferably aluminum rather than plastic<\/li>\n<li>Ride your bike to work one day a week<\/li>\n<\/ol>\n<p>4. <strong>Be<\/strong><strong> More Creative!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-6907 pk-lqip pk-lazyload\"  title=\"paint_by_aissa-1\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1-80x60.jpg\"  alt=\"\"  width=\"300\"  height=\"225\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224806\/paint_by_aissa-1-83x63.jpg 83w\" ><\/a><\/p>\n<p style=\"text-align: center;\">We all have a little art in us. You don\u2019t have to be creative to enjoy making something that\u2019s all your own. Here are a few ways to add art to your life:<\/p>\n<ol>\n<li>Take an art class one day a week and bring your imagination to life. You\u2019ll be surprised how much\u00a0you learn about yourself and how many friends you make. Valley Girl recommends <a href=\"http:\/\/www.scottsdaleartschool.org\/\">Scottsdale Artists<\/a><a href=\"http:\/\/www.scottsdaleartschool.org\/\"><span style=\"color: #000000; text-decoration: none;\">&#8216;<\/span><\/a><a href=\"http:\/\/www.scottsdaleartschool.org\/\"> School<\/a>.<\/li>\n<li>Attend an art exhibition. There are always art exhibitions in Old Town, so there is no excuse to miss out on an exhibition or fair. Valley Girl recommends <a href=\"http:\/\/www.smoca.org\" target=\"_blank\"> <\/a><a href=\"http:\/\/www.smoca.org\">Scottsdale Museum of Contemporary Art<\/a>.<\/li>\n<li>Redecorate your home. Bring some color into your life by rethinking, updating and modernizing where you live. Steps 1 &amp; 2 can help by creating something for your walls or purchasing that beloved artwork you saw at the exhibition or gallery. Valley Girl recommends <a href=\"http:\/\/www.zgallery.com\">Z Gallery<\/a>.<\/li>\n<\/ol>\n<p>5. <strong>Study another language!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-6764 aligncenter pk-lqip pk-lazyload\"  title=\"rosetta-stone-french\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french-63x80.jpg\"  alt=\"\"  width=\"237\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 237px) 100vw, 237px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french.jpg 396w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french-238x300.jpg 238w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french-380x480.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french-80x101.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/12\/24224355\/rosetta-stone-french-63x80.jpg 63w\" ><\/a><br \/>\n<\/strong><\/p>\n<p>Is there a language that you absolutely love? I, personally, have always loved French and France, and have made it a goal to one day be somewhat fluent. With the convenience of Rosetta Stone, anyone can become bilingual!<\/p>\n","protected":false},"excerpt":{"rendered":"To be honest, I&#8217;ve been thinking more about my New Year&#8217;s resolutions than celebrating New Year&#8217;s Eve. I&hellip;\n","protected":false},"author":2,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8,6799,3633,6800,6797,6798,94,6805,6803,6801,509,6804,4748,6795,6796,6802],"class_list":{"0":"post-555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-at-one-yoga","9":"tag-best-books-or-novels-of-2010","10":"tag-best-new-years-resolutions","11":"tag-best-selling-books-2010","12":"tag-creative-new-years-resolutions-for-2011","13":"tag-great-new-years-resolutions-for-2011","14":"tag-new-years-resolutions","15":"tag-rosetta-stone","16":"tag-scottsdale-artists-school","17":"tag-scottsdale-athletic-club","18":"tag-scottsdale-museum-of-contemporary-art","19":"tag-smca","20":"tag-sutra-midtown-yoga","21":"tag-top-new-years-resolutions","22":"tag-top-new-years-resolutions-for-2011","23":"tag-ultimate-body-boot-camp-phoenix","24":"cs-entry","25":"cs-video-wrap"},"yoast_head":"<!-- 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